I’ve been working with a holistic healer, “K-M”, for the past 10 years. She’s the combination of a teacher, therapist, coach, psychic, big sister, intuitive, drill sergeant, and loving fairy…
What emotions have you been experiencing lately? Perhaps you’re feeling one of these emotions…. Agony, anger, annoyance, anxiety, apprehension………..bewilderment, bliss, boredom……..calmness, cheerfulness, compassion, confidence, cynicism…...depression, despair, disgust, doubt…….eagerness, ecstasy, empathy,…
Over the past few weeks, I’ve been supporting companies and organizations with “mental health” group coaching calls. They’ve been insightful and inspirational. Personally, I’ve felt supported during these calls, because…
Have you heard that little voice inside of your head echoing the sentiment, “I can’t wait til things get back to normal.” I’d be surprised if you haven’t, given that…
I took a break from the weekly scenarios, and chose to make a video instead. It goes without saying that we’re living amidst unprecedented times.. Hopefully there’s a few nuggets…
For a few months, I will provide a series of 12 scenarios that I hope you’ll find thought-provoking. The intention behind this is to create simple, relevant experiences that are…
For a few months, I will provide a series of 12 scenarios that I hope you’ll find thought-provoking. The intention behind this is to create simple, relevant experiences that are…
For a few months, I will provide a series of 12 scenarios that I hope you’ll find thought-provoking. The intention behind this is to create simple, relevant experiences that are…
For a few months, I will provide a series of 12 scenarios that I hope you’ll find thought-provoking. The intention behind this is to create simple, relevant experiences that are…
For a few months, I will provide a series of 12 scenarios that I hope you’ll find thought-provoking. The intention behind this is to create simple, relevant experiences that are…
For a few months, I will provide a series of 12 scenarios that I hope you’ll find thought-provoking. The intention behind this is to create simple, relevant experiences that are…
For the next few months, I’m going to provide a series of 12 scenarios that I hope you’ll find thought-provoking. The intention behind this is to create simple, relevant experiences…
2019... Here’s 25 takeaways….. The new year comes quicker each year. Everyone is on their own path. Everyone is doing their best. Coaching clients feels like I’m constantly being asked…
Are you kind enough? Hmmmm. Often times when I ask this question of someone, they’ll immediately think of a time when they WEREN’T kind…...to someone else... That time they said…
Over the past few months, I’ve briefly spoke about our upcoming 2-day retreat & 3-month coaching program called, Expand Into Greatness. I’m really excited about the program and want to…
Most of the work that I do is focused on leadership development within organizations, working under the premise that everyone, regardless of seniority, experience, or age, has leadership abilities. What…
In last week’s newsletter, I shared one of my favorite quotes from my teachers: “Outer experience is a reflection of inner reality” This quote has served me quite well over…
The things you don’t like about other people…..have nothing to do with them. Think about this for a second… The things YOU don’t like about other people………..HAVE NOTHING to do…
Here’s a summary, and some highlights, of the newsletter topics I discussed in April. Firstly, the overarching theme for the month was “Self-Awareness”, as we focused on topics such as...
I have 2 clients who I’ve been coaching for the last 3 years. Every week we hop on the phone for 50-60 mins, talk about their work, life, strategies, relationships,...