Wheel to Get Real

I haven’t taken a yoga class in quite some time, but was recently reminded of a mantra that I’d often hear teachers share at the end of class… …."The light…

I recently delivered a webinar titled, “How To Create Memorable Online Presentations”, to approximately 2500 people.  In the presentation, I discuss the difference between “emotions” and “feelings” and why it’s critical to understand this differentiation…

A friend of mine is turning 50 early next year. The stress of reaching this milestone has been on her mind...a LOT!  We talked about her challenges and the difference…

“I just need to be more positive”. One of my clients said this to me the other day. His self-assessment was probably accurate.   Feeling the need to be more positive…

Is your vision bigger than your fear?   This question was recently presented to me, and others, via the facilitator of an online program.   The program focused on how…

Is your vision bigger than your fear?  This question was recently presented to me, and others, via the facilitator of an online program.  The program focused on how to effectively…

A 22 yr old man named Kristian was murdered in my neighborhood last week.  He got into an argument with an acquaintance and it turned out to be fatal. I’ve…

In my Masters program from a few years ago, we would often conclude a group prayer, sharing session, or some form of collective participation with the mantra, “And So It Is”. …

Most people have their own individual storm brewing these days. Collectively, we're moving through a massive shit-storm of uncertainty. My Mom recently went through her own individual storm, via a knee…

A few months ago, when this whole Covid lock-down thing started, I was hired by an organization to conduct “Mental Health Group Coaching Calls” for its employees.  It was the beginning of…

I caught myself talking shit about someone the other day.  I won’t get into the details, but will say that I was feeling pissed off.  As I continued, I kept…

I’ve had a few conversations lately with clients on the importance of being an emotional leader. This doesn't mean making decisions with your emotions, but rather.... Connecting with others from a deeper,…

Amidst The COVID roller coaster ride, I want to share 3 coaching success stories with you.  Each of these are examples of people stepping into their fears.  Each of these demonstrates the…

I recently conducted a 30 min ZOOM call with a project deadline looming in the background. The call was going really well and flowing nicely.  When we approached the 30 min mark…

What have you observed about yourself lately? Over the last month, I’ve taken a break from writing my newsletter, and spent some time reflecting.  Recently, I mentioned that I'd completed some “shadow…

The other day, a close friend of mine called to inform me that he’s ready to dive into some coaching and work together. This is something that we’ve been talking…