Have you ever found yourself in a state of victimhood? – Blaming your setbacks and mishaps on the people, places and things around you. I think it’s fair to say...
I recently flew to Oakland to spend the day with a new client. It’s always cool for me to peek into a company’s culture, work environment, leadership style, etc I…
2018… Here’s what I learned or was reinforced….. 1. The best relationships don’t always last forever. 2. Kundalini yoga is transformative, especially when practiced with consistency. 3. I can be…
I recently decided to “unfriend” someone on Facebook. Remember Facebook? Yes, it still exists. My choice to click the “unfriend” button doesn’t mean that I don’t care for this person,…
There's a belief that the “Middle Way” is what creates happiness for oneself and others. The “Middle Way” is probably best described as the path between two extremes. In today’s world, you’re often encouraged…
Ok, here it goes...(24 + 1) things that I’m thankful for…. 1) My health. 2) My happiness. 3) Choosing to do work that feels good to me. 4) My clients,…
My life got hacked the other day. So, I’m using this week’s blog post to share my experience. I’ll continue with the remainder of the video series next week. On…
I’m sure at one point or another, you’ve heard a quote that sounds something like…. “Everyone has the same amount of time in the day, it all depends on how…
Have you ever struggled with perfectionism? You know what I mean, right?! -- when something has to be so damn perfect that everything else takes a back seat, even when…
Lately, in support of my recently launched leadership mentor program, I’ve been doing research on the “Millennial turnover problem” and discovered that it’s costing companies $30 billion dollars annually. Turns…
The Deloitte Millennial Study of 2016 found that personal values have the greatest influence on millennials' decision-making. With millennials currently representing the largest segment of the U.S. workforce, we can assume…
Last August I walked into my doctor’s office, listened to him clear his throat and say — “Adam, you have Thyroid Cancer.” CANCER?! Me?! Can’t be! I’m an athlete! I eat…